Niamh Harnett | Internal Family Systems Therapy

IFS & Somatic Focusing

Practitioner

I offer experiential accompaniment grounded in Internal Family Systems and an embodied/somatic practice called Focusing. I help adults deepen their self-awareness, process difficult emotions, and strengthen their inner resources.

My Approach

I offer online therapeutic sessions in English or Spanish mainly grounded in Internal Family Systems (IFS) therapy and Focusing: two gentle, experiential approaches that help you listen to the parts of yourself and connect with your body’s inner wisdom.

My work is also informed by my ongoing studies in psychotherapeutic counselling, drawing from person-centred, existential, and psychodynamic traditions that emphasise empathy, authenticity, and the healing potential of genuine human connection.

I believe healing happens not in isolation, but in relationship, with ourselves, with others, and with the wider world. My work is grounded in the understanding that our challenges are both personal and political. At the core, they are systemic.

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